Yes, the Active Rain Running Challenge continues. My 20 minute workouts, at least 3 times a week are getting easier as I enter week 5.
The past couple workouts have been in the evening, as the sun is setting, and the heat of the day settles into the night sky. One night was a series of basketball games with some friends on the Sport court.
It was a tough night after a full Bar-Be-Que with steak, potato salad, hot dogs, and salmon (Yes, I sampled each, okay I ate large). The court was not friendly to me and after about an hour of straight two on two with some of the toughest hoopsters around, I was ready to lose my din-din.
The next night I just had to get out and run, so I put on the headphones and went out the door, listening to some Floyd Wickman to inspire me.
Yes, Floyd, I am committed, reaching my goals, and living S.M.A.R.T.
Okay, all you Active Rain members, time to jump on-board and get into the Active Rain Running Challenge (it's okay to walk). As Floyd says, "you just gotta get the first shoe on".
Join the group and be inspired to get in shape in the Active Rain Running Challenge.
If you are not sure how to join a group go to Active Brad's blog on how to join Groups on Active Rain.
Brian, I'm an on again, off again runner who is currently off again. I'll join and post once I'm on again. Thanks for the inspiraction. Mike