We are five days into the running challenge with four committed individuals ready to make an effort at a healthy lifestyle. Anyone can join at anytime to our commitment of doing a 20 minute workout, 3 days a week.
On Sunday, I loaded up the kids in the carriage that is attached to my mountain bike and made my way around the neighborhood. I cannot believe how much my kids weigh now that they are 5 and almost 3. The hills were the toughest, but I pressed forward knowing my Active Rain teammates were right there with me.
Next time I'll have to get a picture, and then figure out how to upload the darn thing.
I look forward to hearing your Active Rain Running (uh---- workout) Challenge stories.
Be Healthy! Live Long and Prosper!
Brian, I'm in. I started today. 50 minutes of cardio. Up at 6 am again tomorrow. My husband and I have comitted to cardio 5 mornings a week.
Ya know I think I am just fat enough that...that might work! Is'nt it funny that we all know what to do, we just dont do it...thanks
Vickie and Husband - way to go! Wow, 50 min. of cardio. I've gotta work up to that. Keep it up and let us know how it goes.
Mortgage Money Source - you can do it. 20 minutes, 3x a week will keep you more healthy than you can imagine. You'll feel better about yourself and get more work done in a shorter amount of time. That means more time for what you want to do! Make a workout part of your work day!
I have been doing 45 minutes or about 3.5 miles 5 days a week since the end of April and I have lost 12lbs!!